TRAIN AT HOME FOR FREE
Every Monday at 7:00 p.m. I offer a free online live workout on my YouTube channel.
Prior registration is not necessary .
The live workout is suitable for beginners and advanced users. However, varies in difficulty.
Occasionally, other aids such as the Brasils or a balance pad are used.
In advance, however, I will show appropriate alternatives if the additional resources are not available.
The number of participants will not be limited . You can communicate with me directly using the chat function.
Did you miss a workout? No problem. The workout is available to you afterwards. You can do it whenever it suits you in your free time.
Under this playlist you will find all past live workouts ( playlist )
The live workout is suitable for beginners and advanced users.
However, varies in difficulty. Occasionally, other aids such as the Brasils or a balance pad are used. In advance, however, I will show appropriate alternatives if the additional resources are not available. You can communicate with me directly using the chat function. Did you miss a workout? No problem.
The workout is available to you afterwards. You can do it whenever it suits you in your free time.
