Sandra Dietl

Sandra Dietl

Characteristics:

Name: Sandra Dietl

Age: 48 years

Place of residence: Gaimersheim (near Ingolstadt), Bavaria

Hula Hooping since: 2020

Training: Hula Hoop fitness trainer, running trainer, Nordic walking trainer, WW (Weight Watchers) coach, IHK certified specialist for nutrition and weight management

About me:

Hello and 💕welcome!
I'm glad you found me through Elli's site.
My name is Sandra and I love good food and exercise!

However, it wasn't always like that... I felt like I was overweight since I was a child. After countless diets in which I tortured my body and only gained more and more weight as a result, I (with a fair amount of respect and also a little fear) dared to go to a WW meeting. The first step into my new ME.

During this time I was able to learn a lot about myself, my body and also my behavior in certain situations. Nutrition and, later, especially exercise became more and more important to me... and so I was able to gradually lose the pounds. A total of 30 kilos! A completely new attitude to life.

First I found a love for walking and running, then came hula hooping... to be honest, it wasn't love at first sight. At first the tire didn't really want to rotate on the hips. But I stuck with it and even completed training as a hula hoop fitness trainer in 2021 and have been giving courses since then.

Being able to help other people, some of whom are just as desperate and unhappy as I was back then, to inspire them to adopt healthy habits and find the sport that they enjoy... just nice.

As a fitness trainer, I want to pass on my passion for hula hooping, running... simply more exercise to other people through my courses

Courses/Offers:

  • Hula Hoop courses “ Hula Hooping to feel good” for beginners and advanced users
    Outdoor (from May) and online via Zoom
  • Running courses “Running for a feeling of well-being” for beginners and advanced runners
  • Walking courses for beginners and advanced
    With or without smoveys/sticks… whatever suits you best.
  • Individual training for beginners and advanced users
    Special training tailored to you
  • Weekly workshops on nutrition, exercise, mindset and sleep in Gaimersheim on site and online via Zoom
  • Feel-good trip (once or twice a year) with an activity program (hula hoop, running/walking, hiking, tennis, yoga, aqua gym...) fun, nature, good food and great people... a weekend to feel good and always according to the motto: EVERYTHING CAN, NOTHING HAS TO
  •  Various activities and events (company run, St. Nicholas fundraiser run, run for tree, city cycling, challenges...)

    Contact details:

    Instagram: @wwcoach_sandra_dietl

    Email: diesan2020@yahoo.com

    Homepage: https://www.diesan.de

    You can find all information, dates and prices for the courses on my website.

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